Local Authorities: 999

Samaritans Suicide Prevention: Call 116 123

Shout Mental Health Support: Text “SHOUT” 85258

National Domestic Violence: Call 0808 2000 247

Alcoholics Anonymous: Call 0800 9177 650

Childline Support Helpline: Call 0800 1111

FRANK Drug Advice: Call 0300 123 6600 or text 82111

A trained crisis professional receives the text or call and responds quickly.

Anxiety UK: Call 03444 775 774 or text 07537 416905 Monday-Friday 9:30 am-5:30 pm

Runaway Helpline: Call or text 116 000 daily 9 am-11 pm

Bullying UK: Call 0808 800 2222 Monday-Friday 9 am-9 pm or weekends 10 am-3 pm

The C.A.L.M Zone: Call 0800 58 58 58 daily 5 pm-midnight