WHAT IS IT?

Depression is a prolonged period of sadness. When you have depression, it interferes with daily life and causes pain for both you and those who care about you. Depression is a common but serious illness. Many people with a depressive illness never seek treatment. But the majority, even those with the most severe depression, can get better with treatment. 

WHO HAS IT?

Globally, more than 350 million people of all ages suffer from depression. Some symptoms to keep an eye out for yourself or others include: persistent sad or empty feelings, feelings of hopelessness, guilt or helplessness, loss of interest in activities once pleasurable, fatigue or decreased energy, insomnia, excessive sleeping, overeating or appetite loss, thoughts of suicide or suicide attempts.

I’M DEPRESSED AND NEED HELP?

It’s great that you’re reaching out for help- that takes a lot of courage. If you’re reading this because you want to help a friend- you are a great friend! To help yourself it’s important to not wait too long to get evaluated or treated. In the meantime, try to be active and exercise. Go to a movie or another activity that was once enjoyable. Set realistic goals for yourself such as hour-to-hour goals throughout the day. Confide in a close friend, family member and/or contact us. Also remember that positive thinking will replace negative thoughts as your depression responds to treatment. To help a friend start by offering emotional support, understanding, patience and encouragement. Talk honestly with him or her about how they are feeling. Invite them go out on walks, outings and other activities; If they decline, keep trying but do not push him or her to take on too much too soon.