WHAT IS IT?
Suicide is defined as a death resulting from the use of force against oneself when a preponderance of the evidence indicates that the use of force was intentional. Nothing about suicide is simple, not even the definition. Suicide is the second leading cause of death for people aged 15-24 years old. Every 40 seconds someone in the world dies to suicide; About 50,000 deaths yearly in the United States are caused by suicide. Some warning signs to watch out for include: Threatening to hurt or kill oneself, looking to seek access to firearms, available pills or other means, talking or writing about death, feeling hopeless, feeling rage or uncontrolled anger, feeling trapped, increasing alcohol or drug use, withdrawing from friends, family and society, mood changes, seeing no reason for living, and giving away meaningful items.
WHO DOES IT?
Almost everyone is capable of thinking of suicide at least once in their life.. It can impact anyone and everyone- the old, the young, the rich, the poor, the popular, and the non-popular.
I’M CONSIDERING IT?
Firstly, it is important to recognize that you’re reading this now- that shows us that you have some, even if the tiniest, interest in staying alive. Suicide is not the answer. We realize that life is difficult, we’ve been where you are right now- but it is only temporary. You are alive today for a reason, this is not the end. Having these feelings do not make you strange, crazy or a bad person- it just means you are having a tough time right now and you WILL make it through this. Please postpone your decision to end your life and keep reading.
Please start by contacting a helpline immediately- they are there to help you. Next, reach out to a close friend or family member and discuss your feelings, it’s great to have a support system. Take these steps to heart and continue on day by day, contact us or text us at 1-804-552-3737. Make small goals for yourself, it’s good to have something to work towards- even if it’s hour by hour goals. It will be okay. You will make it through this. We’re here. We care. You are meant for more.
After you are feeling better we suggest downloading our NEW “Safety Plan” that can be used the next time you are feeling this way.